Curling training

Use your own target!

Curling training

When using a target like this, make sure you look through it to the other end. When playing in real life, it won't be this close! Click the image to see a video of it in action! This can be made out of simple pvc pipe.

Great exercises!

Firm core, wobble no more!

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Core strength! No bar? Use your broom!

Strong legs, strong leg drive!

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Gliding disc workout for leg strength! 

Stay limber with lunges!

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10 seconds to the best lunges!